Uneven parallel bars, commonly referred to as uneven bars, is a gymnastics apparatus used predominantly in women's artistic gymnastics. It consists of two horizontal bars set at different heights, hence the term "uneven." The purpose of uneven parallel bars is to showcase a gymnast's strength, flexibility, and agility while performing a series of acrobatic skills, swings, and releases.
The lower bar is positioned around five feet from the ground, while the higher bar is set approximately eight feet high, creating a significant height difference. The bars are typically made of fiberglass or wood coated with a non-slip material to enhance grip. Each bar is also equipped with multiple hand grips called dowel grips, which allow gymnasts to grasp the bars securely during intricate maneuvers.
Gymnasts perform routines on the uneven parallel bars, incorporating various elements such as swings, handstands, flips, and release moves. These routines are often characterized by dynamic, continuous movements that transition seamlessly between the bars. Judges evaluate the execution, technique, and difficulty level of the routine, considering factors such as precision, form, height, and complexity.
Uneven parallel bars demand a combination of strength, balance, coordination, and grace. Gymnasts need to possess high upper body strength, particularly in the shoulders, arms, and core. Endurance and flexibility are crucial for achieving fluidity and executing precise movements.
Overall, uneven parallel bars require a blend of athleticism and artistic expression, making it one of the most captivating and demanding events in women's gymnastics.
