Rubbing eyeballs is a term used to describe the action of gently or forcefully pressing and moving one's fingers or hand against their closed eyes in a back-and-forth, circular, or rubbing motion. This act involves the direct interaction between the fingertips and the outer surface of the eyeballs, usually with the eyelids closed or partially closed.
It is a common behavior that many individuals engage in to alleviate various discomforts or sensations experienced in the eye area. The reasons for rubbing eyeballs can vary, with one of the most prevalent being the attempt to relieve itchiness caused by allergies, dryness, foreign particles, or eye fatigue. Rubbing the eyes can also provide some temporary relief from eye strain or tiredness resulting from prolonged screen time, intense visual work, or inadequate rest.
While this reflexive response may provide momentary relief, excessive or forceful rubbing of the eyeballs could potentially lead to more harm than good. Vigorous rubbing may increase the probability of introducing foreign substances into the eyes or inadvertently scratching the sensitive cornea. It may further exacerbate existing eye conditions or contribute to the development of new ones, such as corneal abrasions, eye infections, or conjunctivitis.
To prevent unnecessary risks and maintain good eye health, it is generally recommended to limit rubbing the eyeballs and to employ alternative solutions like using artificial tears, applying a warm compress, or seeking professional medical advice if persistent eye discomfort or issues arise.
