Paleo is an adjective derived from the term Paleolithic, which refers to the prehistoric period of human history, from around 2.6 million to 10,000 years ago. When used in a contemporary setting or context, paleo typically denotes a specific lifestyle or dietary approach that seeks to emulate the presumed diet and lifestyle of ancient humans.
In terms of paleo diet, it primarily revolves around consuming foods that existed before the advent of agriculture, such as lean meats, fish, fruits, vegetables, nuts, and seeds. This diet typically avoids processed foods, grains, legumes, dairy products, and refined sugars. Supporters of the paleo diet argue that our bodies are genetically adapted to the dietary habits of Paleolithic humans and that this approach promotes better health, weight loss, and improved overall well-being.
Beyond the realm of food, paleo can also refer to other aspects of emulating the lifestyle of ancient humans. Some people adopt paleo principles when it comes to exercise, focusing on movements that mimic the physical activities required for survival during the Paleolithic era, like lifting heavy objects, running, and climbing.
Overall, the term paleo encompasses a specific lifestyle and dietary approach characterized by the emulation of the presumed habits of ancient humans, aiming to promote physical health and well-being.
