MANUAL EXERCISE Meaning and
Definition
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Manual exercise refers to physical activities or movements that are performed manually, without the use of machinery or equipment. It involves using one's own physical strength, dexterity, and skills to carry out various tasks or exercises. The term is often associated with military training or drill, where soldiers are trained and exercised to improve their combat skills and physical fitness.
In the military context, manual exercise involves structured training routines designed to develop and maintain physical fitness, stamina, and discipline among soldiers. It typically includes activities such as marching, running, calisthenics, push-ups, sit-ups, and other exercises that focus on strength, agility, and endurance. These exercises are usually performed in a group or formation, under the command of a designated leader or instructor.
Manual exercise not only helps soldiers maintain optimal physical fitness but also instills discipline, teamwork, and precision. It fosters coordination and synchronization among soldiers during combat situations, ensuring efficient and effective execution of military maneuvers and strategies.
Beyond the military, manual exercise can also refer to physical labor conducted by individuals on a day-to-day basis. This can include activities such as gardening, cleaning, construction work, and other forms of manual labor that require physical effort and skill.
Overall, manual exercise encompasses a range of physical activities designed to enhance strength, endurance, coordination, and discipline, whether in military or non-military settings.
Etymology of MANUAL EXERCISE
The word "manual" has its roots in the Latin word "manualis", which means "done by hand" or "relating to the hand". It is derived from "manus", meaning "hand".
The word "exercise" comes from the Latin word "exercitium", which means "training" or "practice". It is derived from "exercere", which means "to train" or "to keep busy".
When combined, the term "manual exercise" refers to physical training or practice that is done using one's hands or involving manual skills. This term is commonly associated with military or drill exercises that involve handling of weapons, such as muskets or swords.
