Pronunciation: [lˈa͡ɪt mˈiːlz] (IPA) 
The spelling of "light meals" is straightforward. "Light" is spelled with the sounds /l/ /aɪ/ /t/, while "meals" is spelled with /m/ /iː/ /lz/. Together, the word is pronounced /laɪt miːlz/. This term typically refers to meals that are smaller in portion size or calorie count than traditional main meals, often consumed for health or weight loss purposes. Some examples of light meals include salads, soups, and sandwiches.
Light meals are generally referred to as small, moderate-sized meals that are less heavy or substantial than regular main meals. These meals are often consumed between breakfast, lunch, and dinner when hunger strikes, but a smaller portion is desired. Light meals are characterized by their lower calorie count and comparatively smaller portions, making them a popular choice for individuals looking to manage their weight or maintain a healthy eating routine.
These meals typically consist of lighter and easily digestible foods such as salads, soups, sandwiches, or wraps. Unlike heavier meals, light meals are often less time-consuming to prepare and can be enjoyed as a quick snack or a small bite on-the-go. They are ideal for individuals who may not have a large appetite or need a quick energy boost.
Light meals are also commonly consumed during warm weather or in situations when a heavy meal may be too overwhelming or uncomfortable. Moreover, they can be effortlessly customized to suit specific dietary restrictions or personal tastes, allowing individuals to choose from a wide range of options, including vegetarian or gluten-free versions.
Overall, light meals offer a balanced and nutritious alternative to larger, more substantial meals, providing satiety without leaving individuals feeling overly weighed down or sluggish.
The word "light" in the context of describing a meal comes from the Old English word "leoht", which means "not heavy" or "not burdensome". It originally referred to food that was easily digested or did not leave a feeling of heaviness in the stomach.
The word "meal" is derived from the Old English word "mǣl", which means a specific portion of food or a measure. It later evolved to define a regularly consumed piece of food within a day.
The combination of these two words, "light" and "meal", came to represent a small or easily digestible portion of food. Overtime, "light meals" became associated with dishes that were less heavy, smaller in size, or containing fewer calories than a standard or heavy meal.
