Quadratus lumborum muscle
|Quadratus lumborum muscle|
|The relations of the kidneys from behind. (Quadratus lumborum visible at lower left.)|
|Deep muscles of the back. (Quadratus lumborum visible at bottom left.)|
|Latin||musculus quadratus lumborum|
|Gray's||subject #118 420|
|Origin||iliac crest and iliolumbar ligament|
|Insertion||Last rib and transverse processes of lumbar vertebrae|
|Artery||Lumbar arteries, lumbar branch of iliolumbar artery|
|Nerve||The twelfth thoracic and first through fourth lumbar nerves|
|Actions||Alone, lateral flexion of vertebral column; Together, depression of thoracic rib cage|
Origin and insertion
It arises by aponeurotic fibers from the iliolumbar ligament and the adjacent portion of the iliac crest for about 5 cm., and is inserted into the lower border of the last rib for about half its length, and by four small tendons into the apices of the transverse processes of the upper four lumbar vertebrae.
Occasionally a second portion of this muscle is found in front of the preceding. It arises from the upper borders of the transverse processes of the lower three or four lumbar vertebræ, and is inserted into the lower margin of the last rib.
Anterior to the Quadratus lumborum are the colon, the kidney, the Psoas major and (if present) psoas minor, and the diaphragm; between the fascia and the muscle are the twelfth thoracic, ilioinguinal, and iliohypogastric nerves.
The number of attachments to the vertebræ and the extent of its attachment to the last rib vary.
The quadratus lumborum can perform four actions:
- Lateral flexion of vertebral column, with ipsilateral contraction
- Extension of lumbar vertebral column, with bilateral contraction
- Fixes the 12th rib during forced expiration
- Elevates ilium, with ipsilateral contraction
The quadratus lumborum, or QL, is a common source of lower back pain. Because the QL connects the pelvis to the spine and is therefore capable of extending the lower back when contracting bilaterally, the two QLs pick up the slack, as it were, when the lower fibers of the erector spinae are weak or inhibited (as they often are in the case of habitual seated computer use and/or the use of a lower back support in a chair). Given their comparable mechanical disadvantage, constant contraction while seated can overuse the QLs, resulting in muscle fatigue. A constantly contracted QL, like any other muscle, will experience decreased blood flow, and, in time, adhesions in the muscle and fascia may develop, the end point of which is muscle spasm.
This chain of events can be and often is accelerated by kyphosis, which is invariably accompanied by rounded shoulders, both of which place greater stress on the QLs by shifting body weight forward, forcing the erector spinae, QLs, multifidi, and especially the levator scapulae to work harder in both seated and standing positions to maintain an erect torso and neck. The experience of "productive pain" or pleasure by a patient upon palpation of the QL is indicative of such a condition.
Hip abduction is performed primarily by the hip abductors (glut medius and minimus). When the glut med/min are weak or inhibited, the TFL or QL will compensate by becoming the prime mover. The most impaired movement pattern of hip abduction is when the QL initiates the movement, which results in hip hiking during swing phase of gait. Hip hiking places excessive side-bending compressive stresses on the lumbar segments. Thus, a tight QL may be another hidden cause of low back pain (Janda 1987).
When the hip adductors are tight or hypertonic, their antagonist (gluteus medius) may experience reciprocal inhibition. The gluteus medius will become weak and inhibited. This in turn may cause hypertonicity of ipsilateral QL. Chronic hypertonicity of QL tends to cause low back pain due to its ability to create compressive stress on lumbar segment. Current studies show that application of heat or ice, massage, and estim will not leave long-term benefits. Careful assessment of muscular imbalances and movement impairments by a therapist is recommended in order to address the underlying issues mentioned.
While stretching and strengthening the QL are indicated for unilateral lower back pain, heat or ice applications as well as massage should be considered as part of any comprehensive rehabilitation regimen.
- Clinical Orthopaedic Examination, Ronald McRae, 2004 (5th ed.).
- Core Topics in Pain, p. 131, Anita Holdcraft and Sian Jaggar, 2005.
- Assessment and Treatment of Muscle Imbalances, p. 100, Phil Page, 2010.
- McGill, S. Ultimate Back Fitness and Performance. Stuart McGill, PhD, 2004.
- LUC ql
- -1234501552 at GPnotebook
- quadratus+lumborum+muscle at eMedicine Dictionary
- Atlas of anatomy at UMich abdo_wall70 - "Posterior Abdominal Wall, Dissection, Anterior View"
- Stretching the Quadratus Lumborum
- Massaging the Quadratus Lumborum