DECOMPRESSION Meaning and
Definition
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Decompression refers to the process of reducing or relieving pressure, stress, or tension in a physical, mental, or environmental context. In a physical sense, decompression involves the reduction of atmospheric pressure experienced by an individual when ascending from a high altitude to a lower one. This helps prevent decompression sickness, commonly known as the "bends," which occurs due to the formation of nitrogen bubbles in body tissues and fluids.
In terms of mental well-being, decompression refers to the act of recovering or relaxing from mental strain, exhaustion, or psychological stress. This can involve engaging in activities that allow one to release stress, unwind, and regain emotional stability and balance. Examples of mental decompression techniques include meditation, deep breathing exercises, spending time in nature, engaging in hobbies, and seeking support through social connections or therapy.
Environmentally, decompression refers to managing the reduction and release of pressure within a controlled setting. This is commonly applied to undersea explorations, as it allows divers to gradually return to atmospheric pressure when resurfacing and avoid decompression sickness.
Overall, decompression can be interpreted as a process of lessening or eliminating pressure, stress, or tension in various contexts, thus promoting relaxation, recovery, and well-being. Whether it pertains to physical, mental, or environmental aspects, decompression aims to ensure a safe and gradual transition to a state of equilibrium and relief.
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A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
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Etymology of DECOMPRESSION
The word "decompression" originated in the mid-19th century. It is derived from the prefix "de-", which means "removal" or "reversal", and "compression", which refers to the act of pressing together or reducing the volume of something. Combined, the term "decompression" signifies the process of relieving or reducing pressure or compression.
Similar spelling words for DECOMPRESSION
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