AEROBICS Meaning and
Definition
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Aerobics is a form of physical exercise that involves rhythmic movements aimed at improving cardiovascular fitness and overall body strength. It is often performed in a group setting, with an instructor leading the participants through a series of energetic and repetitive exercises. The main objective of aerobics is to increase heart rate and breathing rate, promoting the efficient use of oxygen by the body while simultaneously burning calories.
Aerobics routines typically involve a combination of dance-like movements, stretches, and strength training exercises performed to lively music. These exercises target various muscle groups, such as the arms, legs, core, and glutes, to enhance muscle tone, endurance, and flexibility. The repetitive nature of these movements helps to elevate heart rate and maintain it for an extended period, leading to improved cardiovascular health.
Aerobics can be categorized into different types, including low-impact and high-impact aerobics. In low-impact aerobics, one foot always remains on the ground, reducing stress on the joints. On the other hand, high-impact aerobics involves movements where both feet leave the ground, intensifying the workout. Additionally, there are variations like step aerobics, water aerobics, and dance aerobics that incorporate specialized equipment or unique settings to enhance the exercise experience.
Overall, aerobics is a dynamic form of group exercise that aims to strengthen the body, increase endurance, and improve overall fitness levels.
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Etymology of AEROBICS
The word "aerobics" originated from the combination of two Greek words: "aero" meaning "air" or "oxygen", and "bio" meaning "life". The term was coined in the late 1960s by Dr. Kenneth H. Cooper, an American physician, to describe a system of exercises aimed at improving cardiovascular fitness. The focus of aerobics is on activities that increase the intake and utilization of oxygen to improve overall health and endurance. In essence, the term reflects the core principle of aerobic exercise, which involves supplying the body with oxygen to sustain energy production during physical activity.
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